Human Longevity, Inc.

Sleep Better - Live In Sync With Your Circadian Rhythm

Mona Ezzat-Velinov, MD, AFMCP, ABIHM, IFMCP, is a Primary Care doctor with over 20 years of practice. She has a specific passion for Functional Medicine and helping patients find answers to chronic disease.

Longest Meditation Imagery Mindfulness Lovingkindness With Healing Circle

Dr. Robert Eric Dinenberg. Guided Meditation.

Medium Meditation: Imagery, Mindfulness, Lovingkindness

Dr. Robert Eric Dinenberg. Guided Meditations.

Sleep better - Relieve Stress And Anxiety Before Bed

Mona Ezzat-Velinov, MD, AFMCP, ABIHM, IFMCP, is a Primary Care doctor with over 20 years of practice. She has a specific passion for Functional Medicine and helping patients find answers to chronic disease. 

Why Genetics Matter

Dr. Robyn R Heister talks about her son's journey with a rare genetic disorder and how that led to her profession in genetics.

Short Meditation: Lovingkindness

Dr. Robert Eric Dinenberg. Guided Meditation.

Mindfulness Meditation Overview

Dr. Robert Eric Dinenberg explains the definition of mindfulness, the research on mindfulness, and how to practice mindfulness.

Intermittent Fasting Changes Your Gene Expression

Dr. Keegan Duchicela explains how intermittent fasting changes your gene expression.

Colon Cancer In Young Adults

According to the American Cancer Society, rates of colon cancer are rising in young adults in the United States. From 2012 through 2016, it increased every year by 2.2% in people younger than 50 and 1.3% in people 50 to 64. In this episode, Dr. Keegan Duchicela explains the factors that lead to the increase of colon cancer rates among young people.

Emotional Eating

Dr. Robert Eric Dinenberg talks about emotional eating.